Whether you're building the perfect body or simply planning on trimming down a few of the unwanted bits, our reference of online fitness and exercise resources can get you up and running, or swimming, or gymming.
Comment: Sole Custom Footbeds offer unique custom heat mouldable footbeds guaranteed to improve foot comfort. In three easy steps you can ensure a perfect fit every time you put your foot in a shoe. The heat mouldable insole is designed to improve performance and protect against injury for sportsmen and woman.
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Comment: An online community website for women. They have a comprehensive section on dieting and fitness, which are specific to women's needs and concerns such as advice and tips on living with and combating cellulite and exercising when pregnant. Get all the support and advice you need via the message boards.
Comment: The team who have put this health and fitness site together are passionate about training and are dedicated athletes who are, or have been, at the highest level of their chosen sports. The site features workouts and a complete range of fitness tests to determine exactly how fit you are.
Comment: An online guide to UK health clubs, gyms and personal trainers. Also allows personal trainers and fitness professionals to learn more about the UK's leading fitness training providers - including YMCA, FitPro, Premier Global and Lifetime Health and Fitness.
Comment: This site is not designed to tell you what exercise you should be doing, or to make you feel guilty about not doing enough activity. This site is designed to help you to think a little bit more about your current activity patterns. There is lots of information about different types of activity, if you want some ideas.
Comment: This site is an online gym and health club locator. Make use of their online search facility to find a gym or health club in the UK. At Gym Directory UK they like to know what you think about issues concerning health, fitness, diet and working out. Visit their polls and even create some of your own.
Comment: Rosemary Conley is the UK's leading diet and fitness expert with over 30 years' experience helping people lose weight and get fit. On the website you can read Rosemary Conley's biography, locate your nearest club, and find out what happens at the classes and how they can help you.
Comment: They provide exercise, lifestyle and fitness solutions to a range of medical conditions including asthma, osteoporosis, back pain, arthritis and diabetes. Fetaures on the site include exercise guides, a personal trainer search facility, research bulletins and an ask the doctor facility.
Comment: This site features some simple resources to help you decide why you want to join a gym, find out who is out there, and choose whether you want a gym next to where you work or 2 miles from your home. About Health Clubs also features a postcode and town search facility for your convenience.