Whether you're building the perfect body or simply planning on trimming down a few of the unwanted bits, our reference of online fitness and exercise resources can get you up and running, or swimming, or gymming.
Comment: A comprehensive guide to online fitness resources. Whether you're looking for workout information, training, equipment, or other related assistance, they have the links to the information you need to get super fit and healthy. The Fitness Guide is divided into three main sections health, fitness and exercise.
Comment: If you want to get fit, stay fit and enjoy it take a look at this site, which offers general information about muscles and nutrition. Each topic is informative and, although fairly short, covers the most important points with simple explanations. Fun & Fitness also offers a fitness library, links and forums.
Comment: This is an online directory of health, sports, and leisure clubs across the UK. The listings feature the facilities of the clubs, including gyms, aerobics, fitness classes, swimming pools, saunas and squash courts. This enables visiting and local customers to select a club that best meets their requirements.
Comment: They give thousands of people the opportunity to get together in a spirit of fun and friendship to exercise regularly together. Use the site to find out more about the KFA, read up on the KFA news, find a class close to you and discover more about KFA qualifications. Information is also provided on a healthy diet and effective exercise.
Comment: Information for fitness, exercise, movement and aerobics instructors. There are links to organisations, businesses, services and resources for those involved or interested in the UK's health and fitness industry. Add your site to the list if you want to tell others about your service. The site also features a chatroom.
Comment: A newsgroup where individuals interested in weight training and fitness can discuss topics of mutual interest. In particular this site provides a platform for the exchange of information between body builders concerning all bodybuilding topics. It also acts as a vehicle for the reporting of results of bodybuilding competitions.