Does the idea of "you are what you eat" have the alarm bells ringing? Use our list of diet and nutrition sites to get your eating habits back under control or get some ideas on healthy living.
Comment: A general nutrition and diet site that has loads of specialised pages dedicated to specific age brackets, or gender groups. Find out more about how nutrition can affect any health problems you may have. And when you've discovered what you're lacking you can even buy vitamins and minerals online.
Comment: A good diet is central to good health. But what goes into good nutrition? How can we make realistic, how can we make informed food choices? BBC Nutrition is your first stop to explore every aspect of nutrition and dietary science. Get the basics, learn about labelling, food storage, aging and much more.
Comment: This organisation promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge and advice. It works in partnership with academic and research institutes, the food industry, educators and government. Check the site for education, facts and links.
Comment: A one stop online resource for information on sports, health, fitness and nutrition. Browse articles on the different types of sport, training tips and events being held around the world. The fitness section will help you get started on your routine with gym guides and motivation tips. Also, nutrition news and recipes. Shop online for training guides, clothing and more.
Comment: Here you will have access to research data on vitamins, minerals, and health effects of various diets, supplements and MLM products. Plus there is a special section on the nutritional status of various medical disorders. Find out more about your general health, and how to balance your daily mineral intake.
Comment: This is a site that will help you to buy a healthy a nutritious load of groceries, including basic information on how to have a healthy diet. Get information about food safety, storage, labelling and loads more. You'll find it easy to find the information you need on this simple site from Sainsbury's.
Comment: This is your personal online guide for everything to do with healthy food, eating and supplements. This site provides you with access to diet and nutritional strategies that help people look and feel better. You can also go shopping for vitamins, minerals and supplements in their online store.
Comment: This American site features a massive range of questions and answers to common queries about nutrition. Find out more about several different medical conditions and diseases and how to combat them through nutrition. Use their online calculator to find out what your healthy weight range is.
Comment: A health website providing the most comprehensive and useful online health service. If you are not sure which section to choose, try the search engine. If you still can't find what you are looking for, or have a specific medical query, then just ask. Surgerydoor will do their best to get back to you within 48 hours.
Comment: A site that provides information on specific nutrients, specific medical conditions and the relationships between them. Nutrition Matters run seminars and courses to educate healthcare professionals and the general public alike about nutrition, nutrients and diet. Join the discussion forum online.