Traditions and culture in Banff

Banff's birth as a tourist holiday haven came about in 1883, when workers began to cut a path through the Rocky Mountains for the transcontinental railway.

They were shocked to find simmering hot springs high up in the mountains - a rare attraction which is still in place today and delights the four million holidaymakers who flock to the region every year.

The area is now known as the Cave and Basin National Historic Site and it became Canada's first national park in 1885, subsequently expanding and adopting the title of Banff National Park.

Things to do in Banff

Any holiday guide for Banff should pay tribute to the wide and extensive range of activities on offer to thrill-seeking visitors, such as skiing, hiking, biking and scrambling.

The mountainous surroundings are an attraction in themselves, with Mount Rundle, Cascade Mountain and Mount Norquay - which has a ski slope and mountain biking trails - all worth a visit.

The ever-popular Sulphur Mountain plays host to the aforementioned Upper Hot Springs, while the 1,690m Tunnel Mountain is also a popular destination for quick hikes.

Nightlife is always particularly lively in the area - a situation guaranteed by the number of young, adventurous tourists - with the admittedly westernised but still endearing Wild Bill's Legendary Saloon a great spot for a bit of dancing.

Something which may not be covered by standard holiday information for Banff is that hotels are reserved rapidly, especially in July and August, so booking a room well before you book flights is advisable.

If you can afford it, the luxurious Fairmont Banff Springs - which resembles a Gothic chateau - is a fantastic place to stay, with stunning views to be taken in over breakfast at the hotel's Rundle Lodge.

Weather in Banff

Naturally, the long winter season from the end of October to the end of March is extremely cold, with temperatures dropping to as low as -30C in nearby Calgary.

Having said that, the weather in the Rockies can be very changeable, so being prepared for all eventualities is a good approach.

Temperatures in spring can range from -10C to 17C, while the summers can either be very hot (up to 33C) or more mild (10C).

Destination checklist for Banff

Banff has a population of around 6,700.

The region is seven hours behind BST time.

The official currency is the Canadian dollar.

English is the official language spoken.

Banff's international dialling code is +1.