When you feel like the weight of the world is pressing down very hard on your shoulders, it's time to treat yourself to a bit of TLC. And we're not just talking a quick dip in the bath and a five minute face pack. We're going for full-on professional pampering where your worries and stresses will get bubbled, pummelled or massaged out of your weary body before you emerge glowing, rejuvenated and ready to face the world once more.

Imagine the scene, you roll up to a restored country house – in your mind this could be a scene from Pride and Prejudice but unfortunately you're looking a little more like Kirk Douglas than Keira Knightley. But though the transformation from work weary executive into relaxed and chirpy woman about town - or even stunning goddess if you want - may seem like an impossible feat, there will be an experienced team of professionals on hand to work their magic.

And work their magic they will – the only problem for you will be to decide which luxurious treatment you want first. Warner Breaks guests could head to the sanarium where subtle lighting and mellow background music will soothe your frazzled nerves whilst the steam infusion deep cleanses your pores. Alternatively try an aromatherapy cave where a simple blend of oils can wipe your stress slate clean. And if you want a more exotic experience try the herbal essences in a hamman steam room.

For more adventurous souls, the Rhassoul Spa experience offers a fantastic chance to get caked in mud all in the name of deep cleansing and exfoliation. Your skin will thank you for it even if you feel just a little on the silly side.

When its time to cool down, you can take your pick from novel ways of getting your circulation pumping again. A few minutes in an ice cave with certainly prove refreshing or if you'd rather imagine you were in the rainforest than the Arctic, try a soft tropical shower. And if your knotted muscles persist in their dull aching, a dip in a hydro pool will soon massage away the pain.

Now to get your face and body groomed to as near to perfect as is humanly possible, let a team of professionals roll back the years with facials, manicures and pedicures, not to mention the back, neck, shoulder and scalp massage. And if you want that hassle free golden glow then a spot of fake tan will make you look and feel a million dollars.

In between all that pampering if you want to do a spot of toning – or work off the excesses from your sumptuous lunch - head into the great outdoors on bike or foot.

And after a gourmet three course dinner to calm your hunger pangs and a spot of live entertainment to put the smile back on your face, you're ready to enjoy the best eight hour sleep of your life to make sure your batteries are well and truly recharged.

So if that's whetted your appetite for a few days in the lap of luxurious relaxation, all you have to do is count down the days until you and your stresses part company on a spa break.