A guide to the Atkins diet, including the theory behind it, the health benefits it offers, as well as its drawbacks.
Find out more about this controversial weight loss tactic, from the thinking behind it, to the objections of nutritionists.
These diet has offered a path to rapid weight loss for years, but has recently enjoyed a resurgence in popularity. Read on for more on Dr Dukan's method.
Although the benefits of detox diets have been called into question by experts, you can still stay healthy by eating a varied, balanced diet
Eating the right kinds of foods – and avoiding bad foods – is an essential part of a healthy, balanced diet and can make a huge difference to how you look and feel.
Regular exercise is an essential part of a healthy lifestyle and can reduce the risk of developing life-threatening diseases as well as helping you keep in shape and giving you more energy.
Feeling run down? There are many reasons people fall into the self-perpetuating cycle of fatigue. Read on to find out how to boost your energy levels.
There's nothing worse than trying to get through your day contending with a bloated feeling in your stomach. Find out how you can both avoid and alleviate the problem.
A shocking number of us are either overweight or obese and, as a result, our health may be at risk. Find out if you need to lose weight and, if so, how to go about it.
Advice on how you can ensure your vegetarian diet has all the vitamins your body requires, including tips on how to incorporate the sources of nutrients such as B12, vitamin 12, and iron into your meals.