Regular exercise is an essential part of a healthy lifestyle and can reduce the risk of developing life-threatening diseases as well as helping you keep in shape and giving you more energy.
Find out how to calculate how close you are to a medically healthy weight, and what to do if your size is a problem.
Learn just how much you could benefit by getting active.
Find out more about this controversial weight loss tactic, from the thinking behind it, to the objections of nutritionists.
A shocking number of us are either overweight or obese and, as a result, our health may be at risk. Find out if you need to lose weight and, if so, how to go about it.
These diet has offered a path to rapid weight loss for years, but has recently enjoyed a resurgence in popularity. Read on for more on Dr Dukan's method.