Eating the right kinds of foods – and avoiding bad foods – is an essential part of a healthy, balanced diet and can make a huge difference to how you look and feel.
Regular exercise is an essential part of a healthy lifestyle and can reduce the risk of developing life-threatening diseases as well as helping you keep in shape and giving you more energy.
Find out how to calculate how close you are to a medically healthy weight, and what to do if your size is a problem.
Feeling run down? There are many reasons people fall into the self-perpetuating cycle of fatigue. Read on to find out how to boost your energy levels.
Regular sporting activities are great for your health and wellbeing, but a lot of exercise does put you at risk of some common sports injuries.
Learn just how much you could benefit by getting active.
Joining a gym, despite all the benefits it could offer you, is far from a straight forward decision. Read on for all the information you'll need to make an informed decision.
Becoming a fitness instructor can provide you with an active, rewarding and lucrative way of making a living. Read for information on the various routes you can take into the industry.