Discover that benefits group health insurance can offer to both employees and their employers
Alternative remedies are increasingly becoming available on the NHS, while Brits are spending more on complementary medicine than ever before. Find out more about the treatments available outside of mainstream medicine.
Regular exercise is an essential part of a healthy lifestyle and can reduce the risk of developing life-threatening diseases as well as helping you keep in shape and giving you more energy.
Feeling run down? There are many reasons people fall into the self-perpetuating cycle of fatigue. Read on to find out how to boost your energy levels.
Keeping tabs on your drinking can be surprisingly difficult. Our guide to units and measurements will give you a better understanding of just how much is too much.
There's nothing worse than trying to get through your day contending with a bloated feeling in your stomach. Find out how you can both avoid and alleviate the problem.
A shocking number of us are either overweight or obese and, as a result, our health may be at risk. Find out if you need to lose weight and, if so, how to go about it.
There are a huge number of reasons to stop smoking, from extending your life expectancy to saving money. However, if you still need convincing, be sure to read on.
Find out about the health benefits and risks that come with using a sunbed.
A guide to looking after your skin without the aid of anything artificial.