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A Guide to Managing Diabetes in Hot Weather

A Guide to Managing Diabetes in Hot Weather

Hot weather can cause your blood sugar levels to fluctuate and alter the effectiveness of diabetes medication. Learn how to stay safe in the sun with this helpful guide.

 
A Guide to Asbestos

A Guide to Asbestos

Though harmless enough when left undisturbed in good condition, asbestos can be very harmful when inhaled. Here we talk you trough, where you're likely to come across the material and how it should be handled.

 
A Guide to Winter Skin Care

A Guide to Winter Skin Care

Winter can be a tough time for your skin. Read on to find out what you can do to help your skin looking and feeling great throughout the colder months.

 
How to Get Great Skin

How to Get Great Skin

Looking after your skin is the best way to get a clear complexion

 
Increasing ‘Good’ Cholesterol

Increasing ‘Good’ Cholesterol

Increasing your levels of ‘good’ HDL cholesterol has a host of positive effects on your health, including reducing the risk of heart disease and stroke

 
Detox Diets: Good or Bad For You?

Detox Diets: Good or Bad For You?

Although the benefits of detox diets have been called into question by experts, you can still stay healthy by eating a varied, balanced diet

 
A Guide to The Importance of Sleep

A Guide to The Importance of Sleep

Though, with our hectic modern lifestyles, it isn't easy, getting the right amount of sleep is absolutely vital to our well being.

 
A Guide to Bad Foods

A Guide to Bad Foods

Eating the right kinds of foods – and avoiding bad foods – is an essential part of a healthy, balanced diet and can make a huge difference to how you look and feel.

 
Do You Need to Lose Weight?

Do You Need to Lose Weight?

Find out how to calculate how close you are to a medically healthy weight, and what to do if your size is a problem.

 
Healthy Eating for Children

Healthy Eating for Children

Instilling good habits in your children from a young age can help set them on the road to a life time of healthy eating. Read on for more information, tips and resources.

 
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